Post by Claudia on Mar 11, 2017 21:33:36 GMT
www.healthfitnessrevolution.com/top-10-fittest-hollywood-legends-50-samir-becic/
Top 10 Fittest Hollywood Legends Over 50 – Samir Becic
By Health Fitness Revolution -
March 10, 2017
Jean Claude Van Damme, 56
He agrees with the saying that “you are what you eat”. He no longer feeds his muscles with the same foods he did 10 or 15 years ago, and he nourishes his body- that he refers to as a machine.
•He does cardio and aims for 168-170 beats per minute
•He chooses stamina over strength, and listens to his body, he does lots a repetitions rather than focusing on brute strength and maxing out
•He walks into the gym every day and asks himself which muscles want to be trained that day
•Loves ballet and said it has greatly improved his flexibility and dexterity, in addition to keeping his mind focused.
•“Ballet is very posed and very relaxed, and that takes impossibly hard work in your body and mind. Yet it all must look effortless, isometric, perfect. So I take that to the martial arts. The mix of the ballet and karate together gave me my style of fighting.”
Top 10 Fittest Hollywood Legends Over 50 – Samir Becic
By Health Fitness Revolution -
March 10, 2017
Jean Claude Van Damme, 56
He agrees with the saying that “you are what you eat”. He no longer feeds his muscles with the same foods he did 10 or 15 years ago, and he nourishes his body- that he refers to as a machine.
•He does cardio and aims for 168-170 beats per minute
•He chooses stamina over strength, and listens to his body, he does lots a repetitions rather than focusing on brute strength and maxing out
•He walks into the gym every day and asks himself which muscles want to be trained that day
•Loves ballet and said it has greatly improved his flexibility and dexterity, in addition to keeping his mind focused.
•“Ballet is very posed and very relaxed, and that takes impossibly hard work in your body and mind. Yet it all must look effortless, isometric, perfect. So I take that to the martial arts. The mix of the ballet and karate together gave me my style of fighting.”
http://instagr.am/p/BQxijSej8-I